To Lose Weight, What You Need To Do

Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both.

A healthy weight loss program consists of:

• A reasonable, realistic weight loss goal
• A reduced calorie, nutritionally-balanced eating plan
• Regular physical activity
• A behavior change plan to help you stay on track with your goals

Keep in Mind:

• Calories count
• Portions count
• Nutrition counts
• Even a small amount of weight loss can lead to big health benefits
• Strive to develop good habits to last a lifetime
• Discuss weight loss with your doctor before getting started

What to do:

• Getting regular physical activity
• Reducing calorie and fat intake
• Eating regular meals, including breakfast
• Weighing themselves regularly
• Not letting small "slips" turn into large weight regain

You can also take 2 Day Diet Japan Lingzhi Slimming diet pills together with the balanced diet and regular exercise, your weight loss results can be long lasting and easily sustainable.

 

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