4 step plan to lose weight fast.
1. Cut Back on Sugars and Starches
The most important part is to cut back on sugars and starches (carbs). These are the foods that stimulate secretion of insulin the most. If you didn't know already, insulin is the main fat storage hormone in the body.
When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.
2. Eat Protein, Fat and Vegetables
Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.
Protein Sources:
The most important part is to cut back on sugars and starches (carbs). These are the foods that stimulate secretion of insulin the most. If you didn't know already, insulin is the main fat storage hormone in the body.
When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.
2. Eat Protein, Fat and Vegetables
Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.
Protein Sources:
- Meat - Beef, chicken, pork, lamb, bacon, etc.
- Fish and Seafood - Salmon, trout, shrimps, lobsters, etc.
- Eggs - Omega-3 enriched or pastured eggs are best.
3. Lift Weights 3 Times Per Week
You don't need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch. If you're new to the gym, ask a trainer for some advice.
By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.
4. Use slimming products
Slimming products play a subsidiary role in lossing weight,the Botanical Slimming capsule is a nutritional product, it can help you loss weight easier.
Benefits of Botanical Slimming capsule:
- Supports internal organs during weight loss
- High in anti-oxidants
- 100% natural, Vegetarian Society Approved product
- Burn Fat Naturally
- Reduce Appetite (appetite suppressant)
- Slim and Target Problem Areas (Stomach, Arms, Face, Thighs and Buttocks)
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