Okra Supports Colon Health
Okra has a high level of dietary fiber, which is essential for colon and digestive health. The fiber in okra helps our bodies to clean out our gastrointestinal system, allowing our colon to work at a greater level of efficiency. In addition, okra contains high amounts of Vitamin A that help our digestive tract operate properly by contributing to the health of mucous membranes in our system.
According to Nutritionist Dr. Sylvia Zook: unlike harsh wheat bran, which can injure our intestinal tracts, okra has a slippery characteristic that facilitates its elimination more comfortably, assuring its easy passage out of the body with no adverse side effects.
According to Nutritionist Dr. Sylvia Zook: unlike harsh wheat bran, which can injure our intestinal tracts, okra has a slippery characteristic that facilitates its elimination more comfortably, assuring its easy passage out of the body with no adverse side effects.
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