What To Eat To Lose Weight
1. Clever Carbs
If you're watching your carbohydrate intake, try spaghetti squash, zucchini noodles, or one of the new ready-to-cook pastas made with high-fiber, lower-carb ingredients such as lentils, chickpeas, and beans. Look for chickpea pasta from Banza, black bean pasta from Tolerant Foods, and green lentil pasta made by Pasta Legume.
2. Plant-based proteins
The wellness benefits of following a plant-based diet, even if it's only one day a week, are numerous. Research shows that vegetarians tend to have lower LDL "bad" cholesterol, blood pressure, and body mass index. Beans, lentils, chickpeas, and soy— in the form of tofu or tempeh—can all take the main role in your meat-free meal, whether it's a lentil sloppy joe or a tofu stir-fry. Plus, plant-based proteins can be just as hearty as meat-containing entrées, and they're packed with more fiber and antioxidants.
3. Creative Condiments
Low-cal condiments like salsa, hot sauce, and mustard are an easy way to add a kick to many dishes. Brands are bringing these food enhancers to the next level by marrying mainstay staples with unlikely ingredients. Bonus: More flavor means you'll be satisfied faster with fewer calories. You can also take 2 Day Diet Japan Lingzhi weight loss pills to reduce the calories faster.
If you're watching your carbohydrate intake, try spaghetti squash, zucchini noodles, or one of the new ready-to-cook pastas made with high-fiber, lower-carb ingredients such as lentils, chickpeas, and beans. Look for chickpea pasta from Banza, black bean pasta from Tolerant Foods, and green lentil pasta made by Pasta Legume.
The wellness benefits of following a plant-based diet, even if it's only one day a week, are numerous. Research shows that vegetarians tend to have lower LDL "bad" cholesterol, blood pressure, and body mass index. Beans, lentils, chickpeas, and soy— in the form of tofu or tempeh—can all take the main role in your meat-free meal, whether it's a lentil sloppy joe or a tofu stir-fry. Plus, plant-based proteins can be just as hearty as meat-containing entrées, and they're packed with more fiber and antioxidants.
3. Creative Condiments
Low-cal condiments like salsa, hot sauce, and mustard are an easy way to add a kick to many dishes. Brands are bringing these food enhancers to the next level by marrying mainstay staples with unlikely ingredients. Bonus: More flavor means you'll be satisfied faster with fewer calories. You can also take 2 Day Diet Japan Lingzhi weight loss pills to reduce the calories faster.
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